Mediyoga Low mood, sadness, and depression Pranayama Occasionally, we all experience feeling low, sad, anxious, frustrated, agitated, or emotionally exhausted. The causes of low mood can range from simple day-to-day stressful events to major ..

In modern times, we use hand gestures as non-verbal communication. Examples are crossing the fingers, thumbs up, high five, V sign, clapping, and many more. However, an ancient healing science of subtle hand gestures called 'Mudra' is known to humanity ..

MediYoga "If you know how to suffer, you suffer less.” Thich Nhat HanhWhat Is Grief?( Grief Yoga ) At some stage of life, every person goes through a difficult change, loss, tragedy, and an intensely painful feeling of grief. We experience ..

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”----Charaka Samhita The concept of diet in yoga: The science of yoga, which originated over 5000 years ago, describes ways of right living. ..

“The study of asana is not about mastering the postures. It’s about using the postures to understand and transform yourself.” BKS Iyengar Scientific evidence and ancient yoga scriptures both suggest a connection between emotional ..

"Walk as if you are kissing the Earth with your feet." ---Thich Nhat Hanh Meditation Walking, an everyday simple activity is generally viewed as a way to get from one place to another or as a form of exercise. However, walking can be experienced ..

Mental health includes our cognitive, behavioral, and emotional well-being. Mental health is about how we think, feel, and behave. Throughout life, from childhood, adolescence through adulthood to old age, mental health plays an important role. ..

MediYoga “Feelings come and go like clouds in the sky, conscious breathing is my anchor”...... Thich Nhat Hanh Mindful breathing meditation is a mindfulness practice where breathing is used as an object of attention. It is a basic ..

MediYoga “You can't stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn. We experience anxiety as a natural response to stress. It is the feeling of apprehension or fear about what will happen. Appearing for an exam, performing ..

MediYoga( Bhramari Pranayama ) Everything in life is vibration...... Albert Einstein Our being is made up of vibrating energy. Health and wellbeing are determined by the vibrations of your energy field. ( Bhramari Pranayama )  Health ..

“When the breath wanders, the mind is unsteady, but when the breath is calmed, the mind too will be still,”–Hatha Yoga Pradipika (Pranayama) The mind constantly wanders, thinks, and is engaged in an inner monologue. This 'mind ..

MediYoga Awareness is the first step in healing... Dean Ornish The past decade has witnessed yoga as one of the fastest-growing forms of wellness. Yoga has entered the cultural mainstream across the globe. Recent statistics estimate that 300 million ..

“The wisest one-word sentence? Breathe.”–Terri Guillemets (Stress Relief) A yoga master was once asked, ‘If you could give just one piece of advice for dealing with stressful situations, what it would be?’ The master ..